Blog – General

Here we are again, in lockdown for a fifth time.

Here we are again, in lockdown for a fifth time.

I wanted to write a quick blog to give everyone an insight into how lockdowns have led to various injuries in the community and how you can prevent this happening to you! Injuries usually occur from one of two different events: Traumatic injury Sudden change in...

Exercise During Pregnancy

Exercise During Pregnancy

Can I exercise during pregnancy? Exercising can feel hard enough at the best of times, so it is no surprise that many women will stop their normal exercise routine, or put off starting one for fear of doing any harm to themselves or their baby. However, “women with...

Postural Variation and Working From Home

Postural Variation and Working From Home

What is the perfect posture? I hear this question a lot with people presenting with neck and back pain that is believed to be stemming from a poor posture. And the answer – there is no ‘perfect’ posture. In studies that compare the postures of people with and without...

Dry Needling

Dry Needling

DRY NEEDLING – What you need to know Do you suffer with persistent tightness in muscles that just don’t seem to respond as well tomassage? Do you experience headaches that feel they might be related to neck and shouldertightness? Or have you tried various therapies...

Movember

Movember

This November we are supporting Movember to raise vital funds and awareness for Men's Health. If you would like to support the cause please follow this link below https://moteam.co/watsonia-physio-community

Is your world SPINNING?

Is your world SPINNING?

Did you know that your physiotherapist can treat your Vertigo Is your world SPINNING? Ever felt the world is spinning when bending down to look in the mailbox? Perhaps just getting out of bed? Or even looking up to hang the clothes on the line? If so, chances are you...

GLA:D Program

GLA:D Program

Watsonia Physiotherapy is proud to be commencing the GLA:D Program, an international initiative aiming to decrease pain and dysfunction associated with knee and hip osteoarthritis. What does it involve? A combined treatment program consisting of 6, 2x per week...