by Caitlin Dale | Sep 28, 2020 | General, Health Tips, Uncategorized
What is the perfect posture? I hear this question a lot with people presenting with neck and back pain that is believed to be stemming from a poor posture. And the answer – there is no ‘perfect’ posture. In studies that compare the postures of people with and without...
by Carissa Malliadis | Jul 27, 2020 | General, Uncategorized
DRY NEEDLING – What you need to know Do you suffer with persistent tightness in muscles that just don’t seem to respond as well tomassage? Do you experience headaches that feel they might be related to neck and shouldertightness? Or have you tried various therapies...
by Suehaila Yamouni | Jun 23, 2020 | General, Health Tips
Are you returning to the gym post-iso? Gyms are open again, and everyone is ready to jump straight back into old routines! But this is a time when you are at a greater risk of injury. If you’ve been doing home workouts, or nothing at all, for the past few months, your...
by watsoniaphysiotherapy | Nov 13, 2019 | General
This November we are supporting Movember to raise vital funds and awareness for Men’s Health. If you would like to support the cause please follow this link below https://moteam.co/watsonia-physio-community
by watsoniaphysiotherapy | Oct 30, 2019 | General
Did you know that your physiotherapist can treat your Vertigo Is your world SPINNING? Ever felt the world is spinning when bending down to look in the mailbox? Perhaps just getting out of bed? Or even looking up to hang the clothes on the line? If so, chances are you...
by watsoniaphysiotherapy | Oct 30, 2019 | General
With summer around the corner it is likely that most people will try to increase their exercise levels. Whether it is to improve your physique/health or football preseason starting soon, we want to highlight the importance of training loads.It is very common for us to...
