Our Services
Falls Prevention & Balance Classes
What is Falls and Balance?
The falls and balance classes at Watsonia Physiotherapy focus on improving strength, stability, and coordination to reduce the risk of falls and enhance confidence with daily movement. Balance is often thought of as something we should work on as we age, but it is never too early to start working on your balance.
This program is ideal for:
- Anyone experiencing unsteadiness or a fear of falling
- Individuals with a history of falls or near-falls
- People with vertigo related balance impairments
- People recovering from injury or post-surgery
- Anyone looking to improve their balance
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What will the Falls and Balance class Involve?
- Twelve weekly sessions that are completed at Watsonia Physiotherapy in a class setting
- Small group classes, consisting of no more than 4 people
- Classes run for 45 minutes and are supervised by a physiotherapist
- Participants will also be provided with exercises to perform at home to supplement the exercises completed during the class.
Our program is personalised to each participant’s needs and typically includes:
- Strengthening exercises for lower body and core stability
- Exercises that challenge balance in a safe environment
- Progress tracking throughout your program and a formal re-assessment at 12 weeks to review your home exercise program and ensure you are meeting your goals
How to Join
Joining our Falls and Balance program is simple:
Prior to starting the class, you will have an initial assessment with one of our physiotherapists. During this session, we will carry out a comprehensive balance and mobility assessment to understand your current abilities and goals. This will help us tailor the program specifically to your needs, level of fitness and goals – ensuring you get the most out of the classes.
If you’re ready to get started or would like more information, call us on 9434 3088 or click here to book with one of our physiotherapists for your initial assessment.