Improving your Health and Lifestyle – Short Term Solutions and Long Term Management
Neck Pain Neck Pain
Today’s modern living often entails hours of driving and hunching over workstations, which can play havoc with our necks. So it is no surprising that neck pain is a very common condition that Physiotherapists treat.
Shoulder Pain Shoulder Pain
Signs of Shoulder Pain may include restriction in the movements of the shoulder, both active (the person doing them themselves) and passive (the joint being moved by someone else). Upward motion is usually less than 100 degrees.
Back Pain Back Pain
Physiotherapists are uniquely qualified to restore the health of your joints, muscles, nerves and connective tissues. Physiotherapy techniques focused on your back may relieve the pressure that is causing your back pain.
Headaches Headaches
If you’re a sufferer of chronic headaches or migraines, you don’t need convincing that they’re one of the most painful, debilitating conditions you could possibly suffer. But what causes migraines?

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GLA:D Program

Watsonia Physiotherapy is proud to be commencing the GLA:D Program, an international initiative aiming to decrease pain and dysfunction associated with knee and hip osteoarthritis. What does it involve? A combined treatment program consisting of 6, 2...

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Plantar Fasciitis

Are you experiencing pain under your heel? Have you recently increased your exercise volume or changed your footwear? You may be suffering from plantar fascia pain (aka or plantar fasciopathy), an inflammation of your ‘fascia’, or connective tissue,...

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Back pain and aging

BACK PAIN AND AGING It is well known that everyone develops a degree of arthritis as we age. This arthritis continues to increase as we get older and is a completely natural and normal process. HOWEVER, DID YOU KNOW that you are most likely to suffer...

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