Improving your Health and Lifestyle – Short Term Solutions and Long Term Management
Neck Pain Neck Pain
Today’s modern living often entails hours of driving and hunching over workstations, which can play havoc with our necks. So it is no surprising that neck pain is a very common condition that Physiotherapists treat.
Shoulder Pain Shoulder Pain
Signs of Shoulder Pain may include restriction in the movements of the shoulder, both active (the person doing them themselves) and passive (the joint being moved by someone else). Upward motion is usually less than 100 degrees.
Back Pain Back Pain
Physiotherapists are uniquely qualified to restore the health of your joints, muscles, nerves and connective tissues. Physiotherapy techniques focused on your back may relieve the pressure that is causing your back pain.
Headaches Headaches
If you’re a sufferer of chronic headaches or migraines, you don’t need convincing that they’re one of the most painful, debilitating conditions you could possibly suffer. But what causes migraines?

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MCL knee injuries

A pain in the knee for the Blues and Charlie Curnow. But what is the MCL and what does it do? The MCL, or medial collateral ligament, is the stabiliser on the inside of the knee. It connects the bottom of the femur (thigh bone) and top of the tibia (...

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🏃‍♀️Are you decreasing your running load because it is getting colder?🏃‍♂️

While you may not feel like exercising in the cold, winter is actually the perfect time to begin building your base. This will help you when it comes to September/October and you want to really bump up your kilometres aiming for that goal you’ve got...

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GLA:D Program

Watsonia Physiotherapy is proud to be commencing the GLA:D Program, an international initiative aiming to decrease pain and dysfunction associated with knee and hip osteoarthritis. What does it involve? A combined treatment program consisting of 6, 2...

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