Back pain and aging

BACK PAIN AND AGING It is well known that everyone develops a degree of arthritis as we age. This arthritis continues to increase as we get older and is a completely natural and normal process. HOWEVER, DID YOU KNOW that you are most likely to suffer low back pain when
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Achilles pain

Are you suffering persistent pain in your Achilles? Too often we are overly conservative in the way we manage pain. Rest is not the solution Avoiding aggravating activities may eventually reduce your pain however once you return to these activities (usually ones we enjoy) the pain returns! Why? Often pain
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Groin pain in Soccer

With the FIFA World Cup Final finishing over the weekend we thought it would be a good time to write about soccer injuries. Soccer players suffer many injuries however one underlying and often underappreciated issue is groin pain in soccer players. Harøy et al. (2017) identified that at any stage
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Endurance Recovery

Congratulations to all those that have taken part in the Wings for Life World Run 2018! On Sunday night close to 3500 participants took part in the run at 9pm, running as far as they possibly could before a ‘Catcher Car’ passed – signifying the end of their race. With
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Golf Injury Prevention

Have you caught the golfing bug after watching the Masters or are you a regular golfer? Either way this short blog may be of interest to you. Below we describe some key elements to the golf swing and outline some ways to train for better performance and injury prevention. Golf
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Aging and Exercise

As much as we despise growing old, aging is a natural process. There are many age related effects that we encounter such as muscle loss, fatigue, reduced bone density and strength. Despite this, there are many lifestyle changes we can make so as to reduce these negative effects. Aging is
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Strength Training In Young Athletes

At Watsonia Physiotherapy we manage many sporting injuries among the pre-adolescent/adolescent population. A common question we are often asked is whether it is ok for a child/adolescent to perform resistance (weight) training. Our answer… yes BUT provided that the exercises are performed with appropriate precautions and supervision, particularly if they
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