by Caitlin Dale | Sep 28, 2020 | General, Health Tips, Uncategorized
What is the perfect posture? I hear this question a lot with people presenting with neck and back pain that is believed to be stemming from a poor posture. And the answer – there is no ‘perfect’ posture. In studies that compare the postures of people with and without...
by Suehaila Yamouni | Jun 23, 2020 | General, Health Tips
Are you returning to the gym post-iso? Gyms are open again, and everyone is ready to jump straight back into old routines! But this is a time when you are at a greater risk of injury. If you’ve been doing home workouts, or nothing at all, for the past few months, your...
by watsoniaphysiotherapy | Aug 16, 2018 | General, Health Tips
BACK PAIN AND AGING It is well known that everyone develops a degree of arthritis as we age. This arthritis continues to increase as we get older and is a completely natural and normal process. HOWEVER, DID YOU KNOW that you are most likely to suffer low back pain...
by watsoniaphysiotherapy | Aug 16, 2018 | General, Health Tips
Are you suffering persistent pain in your Achilles? Too often we are overly conservative in the way we manage pain. Rest is not the solution Avoiding aggravating activities may eventually reduce your pain however once you return to these activities (usually ones we...
by watsoniaphysiotherapy | Jun 5, 2017 | General, Health Tips
With the FIFA World Cup Final finishing over the weekend we thought it would be a good time to write about soccer injuries. Soccer players suffer many injuries however one underlying and often underappreciated issue is groin pain in soccer players. Harøy et al. (2017)...
by watsoniaphysiotherapy | May 9, 2017 | General, Health Tips
Congratulations to all those that have taken part in the Wings for Life World Run 2018! On Sunday night close to 3500 participants took part in the run at 9pm, running as far as they possibly could before a ‘Catcher Car’ passed – signifying the end of their...
