Our Services
Clinical Pilates
Group Rehabilitation is suitable for all age groups and levels of ability. You will utilise purpose-built Pilates equipment (Trapeze Tables and Reformers), free-weights and resistance bands to perform controlled movements to improve mobility, strengthen and function.
Each participant performs a tailored exercise program under the supervision of a Clinical Pilates trained physiotherapist – this ensures exercises are performed safely and correctly.
Benefits of Group Rehabilitation
- Rehabilitation of injuries
- Pre/post-natal recovery and fitness
- Reduce the risk of back injuries
- Improve core strength and control
- Improve posture
- Injury prevention
- Prehabilitation for surgery
- Improve osteoarthritic pain and weakness
- Reduce pain and discomfort
- Strength and conditioning
- Improve balance and coordination
- Improve flexibility
- Enhance body awareness
Our Studio
Our Group Rehabilitation Studio is a modern, purpose-built facility. Besides the benefit of a studio specifically designed for Pilates equipment, we have more equipment available than participants allowed in each class. This ensures you will not be waiting for equipment and are able to work through your specific program at your own pace.
The studio is equipped with:
- Reformer Machines
- Trapeze Tables
- Free Weights
- Resistance Bands
- Balance Boards and Discs
- Adjustable Aerobic Steps
- Treadmill
- Stationary Bike
Our approach
Phase 1: Initial Assessment
Clinical Pilates trained physiotherapists will assess your injury and identify your strengths, weaknesses, movement patterns and rehabilitation goals. The findings will be used to tailor a program specific to your goals and level of fitness.
Phase 2: Education & Practice
You will perform 3 one-on-one private Group Rehabilitation sessions with your physiotherapist prior to transitioning to a Group Rehabilitation class. This will allow you to familiarise yourself with the set-up of the equipment and ensure that your exercises are being performed correctly and safely. Once the correct technique is established, you will then be cleared by your physiotherapist to transition to Group Rehabilitation classes.
Phase 3: Rehabilitation
Your exercise program will be reassessed and progressed in accordance with your rehabilitation plan established with your physiotherapist. Close supervision ensures exercises are performed correctly and any problems are promptly addressed.
Our classes
Group Rehabilitation Class
We currently run 45 classes, with the time and space to open another 10 classes. Each class runs for 40 minutes, allowing you to complete your tailored program at your own pace and with correct technique. Small class sizes of no more than 6 participants will ensure you receive adequate supervision and feedback from your physiotherapist. Your physiotherapist will assist you in setting up the machines and providing feedback to correct and progress your exercises depending on your needs.
Due to smaller than usual class sizes, our Group Rehabilitation program is very popular. We will do our best to accommodate your scheduling needs, to find a class that best suits you. Please contact the clinic for a copy of the latest class timetable.
We are BUPA and Medibank preferred providers, a lower class rate will apply.
Contact Us Now
If you are interested in Group Rehabilitation class, call us on 03 9434 3088, send us an email or book online to get started.