by watsoniaphysiotherapy | Nov 1, 2023 | General
Watsonia Physiotherapy is proud to be commencing the GLA:D Program, an international initiative aiming to decrease pain and dysfunction associated with knee and hip osteoarthritis. What does it involve? A combined treatment program consisting of 6, 2x per week...
by watsoniaphysiotherapy | Nov 1, 2023 | General
Approximately 80-90% of the population suffers from spinal pain at some point. A healthy spine is an often overlooked and essential part of a healthy lifestyle. People, who suffer from back pain, particularly if it is long-term, are generally less healthy than those...
by watsoniaphysiotherapy | Nov 1, 2023 | General, Health Tips
Over the last week the World Masters Games were hosted in Auckland, New Zealand. These Games are the largest multi-sport event in the world, held every four years and most sports are open to ages 30+. There are 28 sports in the Games and most don’t have...
by watsoniaphysiotherapy | Nov 1, 2023 | General
Cricket is one of Australia’s most popular sports. However, injury can hamper performance and reduce participation. A study by Orchard et al (2006) has shed some light about the types and incidence of injury in Australian cricket. Here are some points to consider:...
by watsoniaphysiotherapy | Nov 1, 2023 | General
If you take the Physiotherapy approach, you’re in good company. Physios suggest these simple measures to help you avoid back pain or injury and improve your game: Purchase equipment that fits. Don’t try to adapt your swing to the wrong clubs: A six-footer...
by watsoniaphysiotherapy | Nov 1, 2023 | General, Health Tips
Congratulations to all those that have taken part in the Wings for Life World Run 2018! On Sunday night close to 3500 participants took part in the run at 9pm, running as far as they possibly could before a ‘Catcher Car’ passed – signifying the end of their...
