by Carissa Kiannies | Nov 1, 2023 | General, Uncategorized
DRY NEEDLING – What you need to know Do you suffer with persistent tightness in muscles that just don’t seem to respond as well tomassage? Do you experience headaches that feel they might be related to neck and shouldertightness? Or have you tried various therapies...
by Chris De Dear | Nov 1, 2023 | General, Uncategorized
It can be confusing hearing that you have arthritis, but it may be even more confusing when told that it is either osteo- or rheumatoid arthritis. What does that mean? What is the difference? Do I have to stop exercising now that I have arthritis? The difference...
by Caitlin Dale | Nov 1, 2023 | General, Health Tips, Uncategorized
What is the perfect posture? I hear this question a lot with people presenting with neck and back pain that is believed to be stemming from a poor posture. And the answer – there is no ‘perfect’ posture. In studies that compare the postures of people with and without...
by webadmin | Nov 1, 2023 | General, Uncategorized
I wanted to write a quick blog to give everyone an insight into how lockdowns have led to various injuries in the community and how you can prevent this happening to you! Injuries usually occur from one of two different events: Traumatic injury Sudden change in...
by watsoniaphysiotherapy | May 30, 2015 | Health Tips, Uncategorized
Hey guys, Since providing physiotherapy coverage for netballers at District tournaments I have noticed that the players present with common manageable injuries, namely long standing knee pain. I am referring to knee pain that has gradually come about without a...
