by Suehaila Yamouni | Mar 4, 2024 | General
As the new sport season approaches, fitness enthusiasts at all levels are gearing up to begin their best season yet, both on-field and in the gym. Whether you’re just beginning or are a well-experienced athlete, your performance and injury risk can be improved by...
by Jacqui Clancy | Nov 24, 2023 | General
The Sacroiliac joint (SIJ) is a synovial joint which joins the base of your spine (sacrum) to the 2 sides of your pelvis (ilium). If you have ever looked closely at a skeleton, you will notice that the joint is comprised of a wedge shape (the sacrum) lodged between...
by watsoniaphysiotherapy | Nov 2, 2023 | General
This November we are supporting Movember to raise vital funds and awareness for Men’s Health. If you would like to support the cause please follow this link below https://moteam.co/watsonia-physio-community
by Chris De Dear | Nov 1, 2023 | General, Health Tips
What are ACBT Exercises? ACBT stands for Active Cycle of Breathing Techniques and are for people who have lung or respiratory conditions which make clearing excess sputum or phlegm from their lungs difficult. It is important to clear this sputum/phlegm as not doing so...
by Chris De Dear | Nov 1, 2023 | General, Health Tips
It’s Winter which means that sports such as football, soccer, basketball, and netball just to name a few, are back in full swing. These sports all involve running at high speed, jumping and change of direction. These are all ways that a person can sprain their...
by Caitlin Dale | Nov 1, 2023 | General
Can I exercise during pregnancy? Exercising can feel hard enough at the best of times, so it is no surprise that many women will stop their normal exercise routine, or put off starting one for fear of doing any harm to themselves or their baby. However, “women with...
