It can be confusing hearing that you have arthritis, but it may be even more confusing when told that it is either osteo- or rheumatoid arthritis. What does that mean? What is the difference? Do I have to stop exercising now that I have arthritis? The difference...
Have you caught the golfing bug after watching the Masters or are you a regular golfer? Either way this short blog may be of interest to you. Below we describe some key elements to the golf swing and outline some ways to train for better performance and injury...
I wanted to write a quick blog to give everyone an insight into how lockdowns have led to various injuries in the community and how you can prevent this happening to you! Injuries usually occur from one of two different events: Traumatic injury Sudden change in...