What are ACBT Exercises? ACBT stands for Active Cycle of Breathing Techniques and are for people who have lung or respiratory conditions which make clearing excess sputum or phlegm from their lungs difficult. It is important to clear this sputum/phlegm as not doing so...
It's Winter which means that sports such as football, soccer, basketball, and netball just to name a few, are back in full swing. These sports all involve running at high speed, jumping and change of direction. These are all ways that a person can sprain their ankle....
It can be confusing hearing that you have arthritis, but it may be even more confusing when told that it is either osteo- or rheumatoid arthritis. What does that mean? What is the difference? Do I have to stop exercising now that I have arthritis? The difference...