by watsoniaphysiotherapy | Oct 12, 2012 | Health Tips
Many people come to see us after they have suffered an injury, and we are happy to help them; but many of these injuries could have been prevented if they had come before they had the injury. A great part of the physiotherapy treatment protocol has to do with injury...
by watsoniaphysiotherapy | Oct 8, 2012 | Health Tips
Osteoarthritis (OA) or degenerative joint disease affects a large number of the population and can be well managed by maintenance physiotherapy and a prescribed exercise program. Although it is the most common form of arthritis, osteoarthritis (OA) is just one of...
by watsoniaphysiotherapy | Sep 26, 2012 | Health Tips
Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significant overuse injury. Applying the following points can help tominimise...
by watsoniaphysiotherapy | Sep 17, 2012 | Health Tips
Most people base their health on how they feel. Just because you feel healthy and in perfect fit now, does not mean you do not need supplements. When it suddenly strikes – an illness, a health problem, a sign of old age, weakness – we begin to search for a...
by watsoniaphysiotherapy | Sep 17, 2012 | Health Tips
Exercise Regulary – This doesn’t have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference. Eat A Healthy Diet – Proper nutrients allow the body to repair itself easier Maintain Good Posture – Are you sitting up straight as...
