DOMS (Delayed onset muscle soreness)

DOMS (Delayed onset muscle soreness)

Kia ora! I’ve just returned from a short leisurely trip to New Zealand and when I was in Queenstown I decided to do what many tourists do, hike up one of the neighbouring small mountains. This hike took 8 hours to complete but the view was well worth it! Felt great...
Henrietta’s Knee Blog

Henrietta’s Knee Blog

Hey guys, Since providing physiotherapy coverage for netballers at District tournaments I have noticed that the players present with common manageable injuries, namely long standing knee pain. I am referring to knee pain that has gradually come about without a...
Dry Needling – Tom O’Halloran

Dry Needling – Tom O’Halloran

“What is Dry Needling?” Is a question I am asked on a daily basis by confused patients.  To tell you the truth, I didn’t know what it was until halfway through my physiotherapy degree.  As this technique is becoming ever increasingly popular with...
Winter Sports

Winter Sports

Sport is an important part of the culture in Australia, with a long history in the country dating back to the pre-colonial period. Australia’s mild winters mean that in most parts of Australia, regular outdoor sports can be played all year, and indeed more...