by watsoniaphysiotherapy | Nov 1, 2023 | General
As summer progresses, many Australians become more active around the house and garden. Unfortunately, this can lead to an increase in back problems. If you are a keen gardener, it is important that you take measures to look after your back. Here are some things to...
by watsoniaphysiotherapy | Nov 1, 2023 | General
Are you experiencing pain under your heel? Have you recently increased your exercise volume or changed your footwear? You may be suffering from plantar fascia pain (aka or plantar fasciopathy), an inflammation of your ‘fascia’, or connective tissue, that runs from...
by watsoniaphysiotherapy | Nov 1, 2023 | General
Did you know that your physiotherapist can treat your Vertigo Is your world SPINNING? Ever felt the world is spinning when bending down to look in the mailbox? Perhaps just getting out of bed? Or even looking up to hang the clothes on the line? If so, chances are you...
by watsoniaphysiotherapy | Nov 1, 2023 | General
With summer around the corner it is likely that most people will try to increase their exercise levels. Whether it is to improve your physique/health or football preseason starting soon, we want to highlight the importance of training loads.It is very common for us to...
by watsoniaphysiotherapy | Jul 1, 2016 | Health Tips
As much as we despise growing old, aging is a natural process. There are many age related effects that we encounter such as muscle loss, fatigue, reduced bone density and strength. Despite this, there are many lifestyle changes we can make so as to reduce these...
