Watsonia Physiotherapy
Services
At Watsonia Physiotherapy, we provide a wide range of services designed to help you recover, strengthen, and return to your pre-injury activities. Whether you’re dealing with sports injuries, chronic pain, or recovering from surgery, our experienced team is here to support you every step of the way.
We offer personalised treatment plans, including manual therapy, exercise rehabilitation, dry needling, and more. With a focus on holistic care and your long-term well-being, we’re committed to helping you achieve optimal health and return to the activities you love.
Physiotherapy
Physiotherapy is a specialised healthcare service that focuses on restoring, improving, and maintaining physical function and mobility. We use evidence-based techniques such as tailored exercise programs, hands-on manual therapy, and education to help you recover from injuries, manage pain, and enhance your overall quality of life.
Clinical Pilates
Our Clinical Pilates program is renowned for being inclusive of all ages and fitness levels, providing a welcoming and supportive environment for you to achieve your goals.
These group exercise classes are designed and guided by qualified physiotherapists, combining the principles of traditional Pilates with a focus on injury prevention, rehabilitation, and individual needs.
GLA:D Program
The GLA:D (Good Life with osteoArthritis: Denmark) program is an evidence-based initiative designed to help manage hip and knee osteoarthritis. It combines targeted exercises with expert guidance to reduce pain, improve joint function, and enhance quality of life. Tailored to individual needs, GLA:D empowers you to stay active and take control of your joint health.
Falls Prevention & Balance Classes
Improve stability, strength, and coordination to reduce fall risk. Our classes are led by experienced physiotherapists, offer sage, targeted exercises to help you enhance balance and mobility in a supportive environment.
Telehealth
Our online consultation service offers convenient, remote access to physiotherapy consultations from the comfort of your home. Through secure video or phone calls, our experienced physiotherapists provide personalised advice, exercises, and treatment plans tailored to your needs, ensuring you receive the care you need no matter where you are.
