by Caitlin Dale | Nov 1, 2023 | General, Health Tips, Uncategorized
What is the perfect posture? I hear this question a lot with people presenting with neck and back pain that is believed to be stemming from a poor posture. And the answer – there is no ‘perfect’ posture. In studies that compare the postures of people with and without...
by Suehaila Yamouni | Nov 1, 2023 | General, Health Tips
Are you returning to the gym post-iso? Gyms are open again, and everyone is ready to jump straight back into old routines! But this is a time when you are at a greater risk of injury. If you’ve been doing home workouts, or nothing at all, for the past few months, your...
by watsoniaphysiotherapy | Nov 1, 2023 | General
With summer around the corner it is likely that most people will try to increase their exercise levels. Whether it is to improve your physique/health or football preseason starting soon, we want to highlight the importance of training loads.It is very common for us to...
by webadmin | Nov 1, 2023 | General, Uncategorized
I wanted to write a quick blog to give everyone an insight into how lockdowns have led to various injuries in the community and how you can prevent this happening to you! Injuries usually occur from one of two different events: Traumatic injury Sudden change in...
by Caitlin Dale | Nov 1, 2023 | General
We all go through it at some stage, and it never seems to get any easier! “Lifting, reaching, pushing, pulling, bending, twisting and repetitive or sustained use of force can increase the risk of [any musculoskeletal injury]”, particularly lower back pain (WorkSafe...
