by watsoniaphysiotherapy | Nov 1, 2023 | General
As a parent, it is important for you to encourage your children to be physically active. A child should try to do at least 40–60 minutes of exercise each day. To achieve this goal, plan some family togetherness time. Here are some easy ways to reach that goal...
by watsoniaphysiotherapy | Nov 1, 2023 | General
As summer progresses, many Australians become more active around the house and garden. Unfortunately, this can lead to an increase in back problems. If you are a keen gardener, it is important that you take measures to look after your back. Here are some things to...
by watsoniaphysiotherapy | Nov 1, 2023 | General
Are you experiencing pain under your heel? Have you recently increased your exercise volume or changed your footwear? You may be suffering from plantar fascia pain (aka or plantar fasciopathy), an inflammation of your ‘fascia’, or connective tissue, that runs from...
by Carissa Kiannies | Nov 1, 2023 | General, Uncategorized
DRY NEEDLING – What you need to know Do you suffer with persistent tightness in muscles that just don’t seem to respond as well tomassage? Do you experience headaches that feel they might be related to neck and shouldertightness? Or have you tried various therapies...
by Chris De Dear | Nov 1, 2023 | General, Uncategorized
It can be confusing hearing that you have arthritis, but it may be even more confusing when told that it is either osteo- or rheumatoid arthritis. What does that mean? What is the difference? Do I have to stop exercising now that I have arthritis? The difference...
by watsoniaphysiotherapy | Nov 1, 2023 | General
Did you know that your physiotherapist can treat your Vertigo Is your world SPINNING? Ever felt the world is spinning when bending down to look in the mailbox? Perhaps just getting out of bed? Or even looking up to hang the clothes on the line? If so, chances are you...
