Blog – General

What is a Trigger Point?

An important aspect of musculoskeletal pain and dysfunction is addressing all possible contributing factors, including the presence of joint or spinal dysfunction, postural imbalances, reduced coordination of movement, poor posture and the effect of trigger points....

Golf Tips for Injury Prevention

If you take the Physiotherapy approach, you're in good company. Physios suggest these simple measures to help you avoid back pain or injury and improve your game: Purchase equipment that fits. Don't try to adapt your swing to the wrong clubs: A six-footer playing with...

How To Garden Without Hurting Your Back

As summer progresses, many Australians become more active around the house and garden. Unfortunately, this can lead to an increase in back problems. If you are a keen gardener, it is important that you take measures to look after your back. Here are some things to...

Cricket Injuries What To Do?

Cricket is one of Australia’s most popular sports. However, injury can hamper performance and reduce participation. A study by Orchard et al (2006) has shed some light about the types and incidence of injury in Australian cricket. Here are some points to consider:...

Physiotherapy Check Ups

Some people think that their condition isn’t bad enough to warrant physiotherapy treatment or just feel they do not need an occasional check-up. We all know that regular servicing of our cars helps to ensure trouble free motoring and can save us a lot of money in...