Ankle Sprains

What is an ankle sprain?

An ankle sprain occurs when the foot rolls inwards or outwards causing the ligaments of the ankle to be either stretched or torn. This can lead to pain with weight bearing, swelling, and bruising around the ankle. The severity of an ankle sprain is dependent on the amount of ligament damage. If weight bearing is very painful immediately post an ankle sprain, an x-ray may be required to rule out a fracture first.

How can we assist with ankle sprains?

During the initial stages of recovery from an ankle sprain education will be provided regarding strategies that can be implemented to help reduce pain and swelling.

Treatment will aim at improving function, decreasing pain, and strengthening muscles around the ankle which is extremely important to decrease the chances of a recurrence in the future. This will be implemented through a combination of hands-on treatment and a tailored home exercise program. As pain improves a gradual return to sport or activity will be discussed, ensuring you will be able to safely return to your daily activities.

If you feel you may have an ankle sprain, call us on (03) 9434 3088, send us an email or book online to arrange an assessment.